CBD Oil for Weight Loss: 4 Ways CBD Can Help You Lose Weight And Manage Stress

CBD oil is associated with weight loss benefits and stress management. Several ways in which CBD oil can assist an individual in losing weight. Some ways include; browning of the white cells, metabolism, and CBD oil for minimizing inflammation and appetite to reduce stress.

CBD oil has become a craze in the wellness industry. It is also referred to as cannabidiol. It is linked to many benefits in the human body, one of which involves the loss of weight either directly or indirectly. This is done by how it interacts with the endocannabinoid receptors. The body has endocannabinoid receptors that help maintain a balance in the whole body in case any changes happen. CBD oil can be found in different ways. It all depends on how you want to use it. A person may use it in its pure form through the CBD isolate or with traces of THC and other hemp components through the full-spectrum and broad-spectrum CBD.

What is CBD oil?

CBD is an active and natural compound found in the cannabis plant. People prefer it because it does not contain the psychoactive ingredient THC. This means it cannot make one high even if it has some THC traces. They exist in three forms; CBD isolates, full-spectrum CBD, and broad-spectrum CBD. There are different methods by which a person can take them. Some different ways include vapes, tinctures, topicals, and edibles. However, it all depends on one\’s preference, and they would want to get their effects efficiently.

CBD Oil Promotes Weight Loss by Increasing the White Fat Cells Browning

The body has two fat cells; brown and white cells. White fat is responsible for chronic illnesses like heart disease and diabetes. It helps in giving out and storing energy while protecting the organs. Brown fat is known for its ability to burn calories through heat generation. Those that are healthy in terms of weight tend to have a lot of brown fat compared to white fat. However, it is also possible to change the brown fat into white fat. This can be done through too much exposure to cold, exercising, and enough sleep. No Cap Hemp Co THC blunts can help in such a case. According to Murphy & Le Foll (2020), when CBD oil is introduced into the body, it helps in promoting the white fat cell browning by making them on the rise. This means that when there are more brown fat cells, the calories will be burnt through too much heat generation, making a person lose weight. The fat white cells increase in the body helping in strong fats under the skin, especially in the abdominal cavity. This is why browning of the white fat cell is encouraged, as they are known to be associated with weight loss.

CBD Oil For Weight Loss And Management of Stress

The pressure the modern society places on people on the type of shape they need or the weight weighing them down has made many rely on CBD oil to help them. Some people want to get rid of their extra weight to please society, while others want to regain shape and fit. This helps in minimizing the risks of some health conditions that are health-threatening. According to Maule (2015), CBD oil helps in relieving the stress that is associated with weight by calming the mind and giving an individual an easy time when losing weight. Ivker (2017) stated that This could be seen when CBD oil deals with the pain associated with inflammation and reduces the soreness felt after exercising. This can also be done when a person\’s mood is improved, helping them have the motivation to exercise and lose weight. Exercising is healthy since it helps improve a person\’s well-being and mental health, like minimizing stress, anxiety, and depression. A person will likely start losing weight, reducing metabolism.

CBD Oil For Metabolism

Metabolism can play a great factor in helping an individual lose weight. It refers to the process in which the body converts food and drinks into energy. The energy a person gets is the one they use every day. The body is always in need of some energy so that it can be able to function. Patil (2020) suggested that CBD oil interacts with the endocannabinoid receptors, thus promoting metabolism. This is possible when one consumes food that has CBD oil in it, and the cannabinoid receptors get into contact with the food. This speeds up metabolism. The study above also noted that CBD oil helps increase energy levels during metabolism. The energy can help boost one to start exercising, helping lose some weight.

CBD Oil for Minimizing Inflammation and Appetite to Reduce Stress

According to Lutge et al. (2013), consuming CBD Sweets can make an individual lose weight and reduce appetite. The body needs food to get energy when a person has a reduced appetite. The food a person takes will be metabolized by the body and turned into energy. This will make a person not have enough food in the body and lose some weight. The endocannabinoid receptors act by promoting appetite. Secretions of hormones do this. However, when they interact with CBD oil, it counter affects the production of those hormones, bringing about weight loss. Those with arthritis are always at risk of health issues related to weight. According to Thapa et al.(2018), CBD has anti-inflammatory properties that help deal with the pain associated with inflammation. It also reduces inflammation in some way. Therefore, if the excuse against losing weight is inflammation and stress, you have no option but to start hitting the gym.


The hype about CBD oil has been on the rise, but it is for their benefits that they are mostly known. It has is with weight loss benefits. This article focuses on the different ways in which one can lose weight through CBD oil consumption. It also focuses on managing stress and associating it with weight loss. CBD oil also helps increase the browning of fat white cells. Ensure you take the correct dosage of Cannabidiol when treating anxiety, stress, and pain to acquire the desired results. Exercising is healthy, and people should do it often to help reduce health diseases. Consult a doctor to get their opinion if you are one of those who plan on losing weight and managing stress through CBD oil


Ivker, R. (2017). Cannabis For Chronic Pain: A Proven Prescription For Using Marijuana To Relieve Your Pain And Heal Your Life. Simon And Schuster.

Lutge, E. E., Gray, A., & Siegfried, N. (2013). The Medical Use Of Cannabis For Reducing Morbidity And Mortality In Patients With HIV/AIDS. Cochrane Database Of Systematic Reviews, (4).

Maule, W. J. (2015). Medical Uses Of Marijuana (Cannabis Sativa): Fact Or Fallacy?. British Journal Of Biomedical Science, 72(2), 85-91.

Murphy, T., & Le Foll, B. (2020). Targeting The Endocannabinoid CB1 Receptor To Treat Body Weight Disorders: A Preclinical And Clinical Review Of The Therapeutic Potential Of Past And Present CB1 Drugs. Biomolecules, 10(6), 855.

Patil, A. S., Mahajan, U. B., Agrawal, Y. O., Patil, K. R., Patil, C. R., Ojha, S., … & Goyal, S. N. (2020). Plant-Derived Natural Therapeutics Targeting Cannabinoid Receptors In Metabolic Syndrome And Its Complications: A Review. Biomedicine & Pharmacotherapy, 132, 110889.

Thapa, D., Cairns, E. A., Szczesniak, A. M., Toguri, J. T., Caldwell, M. D., & Kelly, M. E. (2018). The Cannabinoids Δ8THC, CBD, And HU-308 Act Via Distinct Receptors To Reduce Corneal Pain And Inflammation. Cannabis And Cannabinoid Research, 3(1), 11-20.


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